![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. FOR FULL DETAILS ON HOW WE PROTECT YOUR PRIVACY, REFER TO OUR PRIVACY POLICY. IF, AT ANY TIME, YOU WISH TO STOP RECEIVING THE EMAILS, YOU CAN UNSUBSCRIBE AT THE BOTTOM OF THE EMAIL. YOUR INFORMATION WILL NOT BE SHARED WITH A THIRD PARTY. YOU WILL TYPICALLY RECEIVE TWO OR THREE EMAILS A WEEK PER LIST YOU SIGN UP FOR, BUT SOME WEEKS YOU MAY RECEIVE MORE. THE EMAILS WILL NOTIFY YOU OF ANY NEW YOUTUBE VIDEOS, BLOG POSTS, OR SHARED ARTICLES OF INTEREST. ![]() PRIVACY POLICY INFORMATION: WHEN YOU PROVIDE YOUR NAME, EMAIL, OR ANY OTHER PERSONAL INFORMATION ON THIS WEBSITE, YOU WILL BE ADDED TO AN EMAIL LIST RUN BY DR. SUPPORT | TERMS OF SERVICE | AFFILIATE DISCLAIMER | DISCLAIMERĬOOKIE POLICY: PLEASE CLICK HERE TO REVIEW OUR COOKIE POLICY BECKY FITNESS, LLC – ALL RIGHTS RESERVED | DRBECKYFITNESS.COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT OR DIAGNOSIS. Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up. 500-Calorie Low-Carb/High-Fat Salad Recipe Those factors are important to you because they are what keep hunger and cravings away. It is also high in fat and contains no refined carbs so it is going to keep your blood sugar level steady for a long time. ![]() This is a hearty 500-calorie meal with lots of volume, so it is going to take your digestive system a long time to process this meal. They also add a great crunchy texture to your salad, which makes it a much more enjoyable meal. Nuts and seeds are a great source of healthy fats and fiber as well as antioxidants that protect your body from inflammation, which is an underlying factor in many chronic health problems like heart disease (2). I like to add two tablespoons or about 13 grams of walnuts along with two tablespoons or 18 grams of raw sunflower seeds. Top the salad off with a healthy serving of nuts and seeds. You could also substitute about two ounces of chicken, but it would reduce the fat content of your 500-calorie meal. If you are staying away from dairy, a hard-boiled egg will have a similar macronutrient breakdown, so that would be a good substitution. Next, add three tablespoons or 28 grams of Feta Cheese crumbles. Don’t like avocado? Find avocado substitutions here Feta Cheese or a Substitute Avocados are also rich in magnesium making them one of the best foods to get inside your system on a regular basis.Īdd half of a medium-sized avocado, which is about 68 grams. AvocadoĪvocado is a nutrient-packed food with a great amount of healthy fat and fiber as well as many micronutrients like vitamin E and folate. You can also buy a commercial brand that is made with a stable oil like Primal Kitchen dressing made with avocado oil.Īdd one and a half tablespoons or about 23 milliliters of salad dressing to the salad greens and mix it in. You can make your own salad dressing using olive oil and vinegar. The first ingredient in the Chunky Blue Cheese dressing is soybean oil, which an oil that is inflammatory and prone to oxidation or breakdown due to its high concentration of omega-6 fatty acids and unstable polyunsaturated fat content (1). For instance, the first ingredient in the Creamy Poppyseed salad dressing below is high fructose corn syrup. There are a lot of ways to go wrong with salad dressing. Salad dressing is also important to the taste of the salad as well as the health value. Starting with bagged lettuce is a great time saver.Īdd 128 grams of salad greens, which is about 2-4 cups by volume. I like to use a Spring Mix, like the organic mixture shown below. ![]() Greens can make or break the taste of a salad. Substitutions to make if you are avoiding dairy.Things to watch out for in store-bought salad dressing.The ingredients that go into a 500-calorie meal.
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